Coach Ryan taking a class through more mobility!
4 rounds today.
90 seconds between movements and rounds
Dumbbell Walking Lunge (20 total steps)
Ring Rows (8-10 reps @ 2111)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run
Full depth and fully open hips at the top of every squat. Please don’t rush that range of motion.
Set Max Effort Push Ups
5 sets of 25% of that Max Effort
(if you got 20 you would do 5 sets of 5)