Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

CrossFit Golden: Friday 8.23.19

 
Metcon
Three rounds for time of:
800 Meter Run
30 Chest-to-Bar Pull-Ups
15 Hang Squat Cleans (135/95 lbs)
 

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