CrossFit Golden: Friday 8.28.20


CrossFit Golden: Friday 8.28.20

Bench Press!


Every 90 Seconds, for 12 minutes, Four sets each of: 

Station 1 – Bench Press x 5 reps @ 21X1

Station 2 – Band-Resisted Face Pulls x 8-10 reps @ 2111


Complete as many rounds and reps as possible in 3 minutes of:

5 Renegade Rows (Push up, Row, Push Up, Row =1)(50/35lbs)

20 Air Squats

Rest 60 seconds, and repeat for a total of FOUR sets. Start each set where you left off the previous set, and note your score as total rounds and reps achieved.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE