Weightlifting
Four Sets:
Bulgarian Split Squat (6-8 reps each leg @ 30X1)
Rest 60 Seconds
Push-ups (TEMPO – Max Reps @ 1111)
Rest 60 Seconds
Metcon
Metcon (AMRAP – Reps)
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest