Every 2 minutes, for 16 minutes (8 sets) of:
2 reps x (Clean Lift Off + Hang Power Clean)
(pull from the floor, pause for 2 seconds at mid-patella, and then Power Clean from the position)
Start around 60-65% of your 1-RM and build over the course of the 8 sets to something heavy for today.
800 Meter Run
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)