CrossFit Golden: Friday 9.11.20

10
Sep

CrossFit Golden: Friday 9.11.20

Back Squats!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Back Squat

*Set 1 – 5 reps @ 80%

*Set 2 – 3 reps @ 85%

*Set 3 – 1 rep @ 90%

*Set 4 – 5 reps @ 85%

*Set 5 – 3 reps @ 90%

*Set 6 – 1 rep @ 95%

Rest 2 minutes between sets.

Metcon

Three rounds for time of:

21 Goblet Squats (24/16kg)

15 Toes to Bar

9 Strict Handstand Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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