Call Us: (303) 484-9732

CrossFit Golden: Friday 9.14.18

13
Sep

CrossFit Golden: Friday 9.14.18

Weightlifting
Snatch + 2 Overhead Squats (3 Reps )
Rest 2-3 Minutes between sets
Metcon (AMRAP – Reps)
Three sets for max reps of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead (snatch)
60 seconds of Mountain Climbers
Rest 60 seconds between sets