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CrossFit Golden: Friday 9.20.19

19
Sep

CrossFit Golden: Friday 9.20.19

Weightlifting

Take 20 minutes to build to today’s 1-RM Snatch

If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow. 

Metcon

Four sets for max reps/calories of:

60 seconds of Double Unders   

30 seconds of Power Snatches (135/95 lbs)

Rest 2 minutes

Push hard on these intervals!