Take 20 minutes to build to today’s 1-RM Snatch
If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.
Four sets for max reps/calories of:
60 seconds of Double Unders
30 seconds of Power Snatches (135/95 lbs)
Rest 2 minutes
Push hard on these intervals!