Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Crossfit Golden: Friday 9.22.17

Happy Friday!!
–
Weightlifting
Five Sets of:
Deadlift (3-4 Reps @ 2111)
Rest 2 Minutes
–
Metcon
Three rounds for time of:
Run 400 Meters
15 Toes to bar

 

Previous PostNext Post