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CrossFit Golden: Friday 9.25.15

24
Sep

CrossFit Golden: Friday 9.25.15

HannahWB

Hannah may have injured her foot, but she’s still coming to CrossFit and working hard!

 

Strength
Five rounds
Snatch (1.1.1)
Rest 7-10 seconds between singles

Rest 2 minutes between sets

 

Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Burpees

 

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