CrossFit Golden: Friday 9.4.20

3
Sep

CrossFit Golden: Friday 9.4.20

Deadlifts!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Deadlift x 2 reps @ 85-90%

Metcon

Three sets for max reps/calories of:

45 seconds of Deadlifts (1225/155 lbs)

Rest 60 seconds

45 seconds of Rowing for calories

Rest 60 seconds

45 seconds of Front-Leaning Rest on Floor

Rest 60 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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