Deadlifts!
Weightlifting
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps @ 85-90%
Metcon
Three sets for max reps/calories of:
45 seconds of Deadlifts (1225/155 lbs)
Rest 60 seconds
45 seconds of Rowing for calories
Rest 60 seconds
45 seconds of Front-Leaning Rest on Floor
Rest 60 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
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M-F 8am LIVE