CrossFit Golden: Monday 1.10.22

9
Jan

CrossFit Golden: Monday 1.10.22

Cleans!

Metcon

Every 3 minutes, for 30 minutes (10 sets) for max load:

300/250 Meter Row

2 Cleans (or 10 Dumbbell Hang Squat Cleans)

Note loads successfully lifted and sum them for your total score.