CrossFit Golden: Monday 1.18.16

REMINDER- Starting tomorrow, there will NO LONGER be CrossFit class on Monday and Wednesday nights at 7:30pm. The final CrossFit class on those days will be 6:30pm.
We will be offering information for a 30-day Ab Challenge! To access the daily reps, athletes can click HERE, or go to the “Blogs” Tab and then the “Knowledge” page of!
Jaime and Jamie got in some running during a workout last week!
Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang CleanBuild in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.


For time:
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders

Aim to complete Hang Power Cleans in no more than 3-4 sets.
Double-Under modification = 300 Single-Unders