Such a great group who came to the OPENutrition Challenge Seminar on Saturday!
We’re really excited to see the progress that all of you can make over the next 30 days (and beyond)!
Conditioning
“Baseline”
For Time:
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Strength
3 Sets of 5 Reps of:
Back Squat @ 70%