CrossFit Golden: Monday 1.20.14



Such a great group who came to the OPENutrition Challenge Seminar on Saturday!

We’re really excited to see the progress that all of you can make over the next 30 days (and beyond)!




For Time:

500m Row

40 Air Squats

30 Sit-Ups

20 Hand-Release Push-Ups

10 Pull-Ups



3 Sets of 5 Reps of:

Back Squat @ 70%