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CrossFit Golden: Monday 1.28.19

27
Jan

CrossFit Golden: Monday 1.28.19

Weightlifting
Every 2 minutes, for 16 minutes (8 sets):
Power Clean + Push Jerk (1 Rep)
Build over the course of the 8 sets to today’s heavy.
Metcon
Grace 
For Time:
30 Clean and Jerks, 135# / 95#