CrossFit Golden: Monday 1.4.21


CrossFit Golden: Monday 1.4.21

Barbell Hip Thrusts!


Five sets of:

Barbell Hip Thrusts x 6 reps @ 20X1

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest two minutes


For time:

21 Deadlifts (205/145 lbs)

500 Meter Row

15 Deadlifts

500 Meter Row

9 Deadlifts

500 Meter Row

CFG Strength- Monday 7:30pm

4” Block Pull 4×5 (7RPE)

Dumbbell Incline Bench 3×8-10 (7RPE)

Goblet Squat 4×8 (8RPE)

Dumbbell Rows 4×10-12 (8RPE)

Dumbbell Lateral Raises 3×8-10

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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