Deadlifts!
Weightlifting
Five sets of:
Deadlift x 2 reps @ 30X1
Metcon
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
15 Deadlifts (225/155 lbs)
Note times for each set, then total them, aiming for the lowest possible working time across the sets.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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