CrossFit Golden: Monday 10.26.20

25
Oct

CrossFit Golden: Monday 10.26.20

Deadlifts!

Weightlifting

Five sets of:

Deadlift x 2 reps @ 30X1

Metcon

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

15 Deadlifts (225/155 lbs)

Note times for each set, then total them, aiming for the lowest possible working time across the sets.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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