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Strength
Front Squat (Every two minutes, for 16 minutes x 4 reps)
Goal is to build to same weight from 10/21/16 (which was 2-3 reps)
Conditioning
Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots (20/14#)
30 Pull-Ups
30 Double-Unders