Warm-up/Mobility:

Coaches Choice, 10min

Strength:

Jump Squat, 3 x 8 (Light, use as warm-up for Back Squat)

Back Squat, 3×5 @ 75%-80%

Conditioning:

Every Minute On the Minute (EMOM) for 10 minutes

• 12 Burpees

• As many Double Unders or Tuck Jumps as possible in the remaining minute.