Weightlifting
Three Sets of:
Back Squat ( 8 reps)
Rest 3 minutes
Select a weight that will make your final 2 reps of each set extremely difficult.
Select a weight that will make your final 2 reps of each set extremely difficult.
Metcon
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run