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CrossFit Golden: Monday 10.8.18

7
Oct

CrossFit Golden: Monday 10.8.18

Weightlifting
Three Sets of:
Back Squat ( 8 reps)
Rest 3 minutes
Select a weight that will make your final 2 reps of each set extremely difficult.
Metcon
For time:
400 Meter Run
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
400 Meter Run