Every 2 minutes, for 16 minutes (8 sets) of:
Clean & Jerk
Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95 lbs)
Time Cap = 10:00 – please adjust loading or repetitions accordingly.