Warm-Up:

3 Rounds:

Run 200m

10 Air Squats

10 Push-Ups

10 Walking Lunges (in place, each leg)

 

Mobility:

Lacrosse Ball – Hip Flexors

 

Conditioning:

Five rounds for time of:

Power Snatch + Lunge Steps w/barbell Overhead x 10 reps (5 each leg)
Pull-Ups x 15 reps
Run 400 Meters

(Power Snatch weight should be LIGHT)