Whats your 1-RM Clean??

Weightlifting

Take 20 minutes to build to today’s 1-RM Clean

Metcon

“2008 CrossFit Games Finale”

For time:

30 Squat Clean to Overhead (155/105 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE