Thanksgiving Week Announcement:
Due to popular demand, we WILL be having a 9:00am Boot Camp ON Thanksgiving day!
ALL of our athletes that competed this weekend did an AWESOME job!! Coach Danny, however, WON his Weightlifting Meet with TWO Meet PR’s! Congrats!
(And one more THANK YOOOOUUUU to everyone who came out to support our athletes this weekend!)
Strength
Shoulder Press (8 sets of 3 reps)
Conditioning
Every minute, on the minute, for 21 minutes:
Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps
Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps
Track weight used for Push Press
Try to stick with one weight for the entire workout.
Try to stick with one weight for the entire workout.
Strict Shoulder Press x 2-3 reps
Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+