Its Rovember, keep getting in those meters!
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Weightlifting
Every 90 seconds (3 sets):
High-Hang Snatch (2 reps @ 50-65%)
Then,
Every 90 seconds (3 sets):
Every 90 seconds (3 sets):
Hang Snatch (1 Rep @ 65-80%)
Then,
Every 90 seconds (3 sets):
Every 90 seconds (3 sets):
Snatch (1 rep @ 80+ %)
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Every 6 minutes, for 18 minutes (3 sets), for times:
Row 500 Meters
30 Kettlebell Swings (32/24 kg)
15 Strict Handstand Push-Ups
Post times for each set.
Row 500 Meters
30 Kettlebell Swings (32/24 kg)
15 Strict Handstand Push-Ups
Post times for each set.