CrossFit Golden: Monday 11.8.21

7
Nov

CrossFit Golden: Monday 11.8.21

Weightlifting

Five Sets Of:

Unsupported Seated Strict Press (3-4 Reps)

Rest 2-3 minutes

Metcon

Complete as many rounds and reps as possible in 15 minutes of:
Run 400 Meters
8 Strict Pull-Ups
12 Strict Handstand Push-Ups