CrossFit Golden: Monday 12.2.13

We’ve moved!!

Today is officially the first day in our new space, so don’t forget to go there instead of our old location! We can’t wait for you all to see it!

New Address:
720 Corporate Circle

Unit P

Golden, CO 80401


Five sets of:
Back Squat x 3 reps
Rest 2-3 minutes rest between sets


Four sets for times of:
135/95 lb Power Clean x 5 reps
Pull-Ups x 10 reps
Double-Unders x 30 reps (90 Single-Unders)
Rest 2 minutes