![](https://crossfitgolden.com/wp-content/uploads/2019/12/IMG-5691-933x700.jpg)
Weightlifting
Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 3 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups
Weightlifting
Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 3 minutes
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups