CrossFit Golden: Monday 12.2.19

1
Dec

CrossFit Golden: Monday 12.2.19

Weightlifting

Four sets of:

Deadlift x 4-6 reps @ 30X1

Rest 3 minutes

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

10 Deadlifts (225/155 lbs)

10 Burpees Over the Barbell

10 Chest-to-Bar Pull-Ups