Ryan and Hailee… enough with your world travels. We miss you!!!

Main – CrossFit

Weightlifting

Front Squat (5×5 Reps at 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
10 Sumo Deadlift High Pull (115/75)
10 Shoulder to Overhead (115/75)
10 Jump Squats