CrossFit Golden: Monday 12.30.19

New Years Hours: Tuesday- 5AM- 12PM as normal. (Nothing after the noon class)

Wednesday- Closed

*Yoga Is Cancelled for the Rest of December*


Every 5 minutes, for 30 minutes (6 sets) for times:

10 Strict Pull-Ups

15 Toes to Bar

20 Hand Release Push-Ups

25 Wall Ball Shots (20/14 lbs)

Please note times for each set.