New Years Hours: Tuesday- 5AM- 12PM as normal. (Nothing after the noon class)
*Yoga Is Cancelled for the Rest of December*
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Hand Release Push-Ups
25 Wall Ball Shots (20/14 lbs)
Please note times for each set.