CrossFit Golden: Monday 12.9.19

The Countdown To The Annual CFG Christmas Party Has Officially Begun! Don’t forget to pick out your favorite outfit (Gym Clothes, Regular, Black Tie?? You Choose!)

See you All This Saturday, 14th!

*Yoga is Cancelled for the Rest of December*


Take 12 minutes to build to approximately 80% of your 1-RM Clean 

and then…


Every 5 minutes, for 25 minutes (5 sets) for max load:

500 Meter Row

5 Cleans

Your goal is to lift as much as possible over the course of the 25 Clean attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.