Metcon (AMRAP – Rounds)
In teams of two, with only one person working at a time, Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
15 Burpees
40 Double-Unders
40/30 Calories of Rowing
400 Meter Run
40 Double-Unders
15 Burpees
40 Double-Unders
40/30 Calories of Rowing
Partners will alternate each movement. Example: Round 1: P1 – (run/row), P2 Double unders, P1 Burpees, P2 Double Unders, P1 Row. Round 2: P2 – (run/row), P1 Double unders, P2 Burpees, P1 Double Unders, P2 Row