CrossFit Golden: Monday 2.9.15


A shot of our CFG athletes who did the Tuff Love competition in Boulder on Saturday! Great job, everyone.

(And thanks for the pic, Camilla!)


Six sets for times of:
185/135 lb. Power Clean x 3 reps
Ring Dips x 6 reps
24/20″ Box Jumps x 9 reps
Hand-Release Push-Ups x 12 reps
Rest 3 minutes

Track final overall time!