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CrossFit Golden: Monday 3.18.19

17
Mar

CrossFit Golden: Monday 3.18.19

Weightlifting
Every 2 minutes, for 12 minutes (6 sets) of:
Front Squat (3)
*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% or more
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Air Squats
40 Double-Unders