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CrossFit Golden: Monday 3.19.18

18
Mar

CrossFit Golden: Monday 3.19.18

Weightlifting
Three Sets:
Front Squat (4-6 reps @ 41X1)
Rest 2 minutes
Weighted Pull-ups (2-3 reps @ 2110)
Rest 2 Minutes
Metcon (Time)
Five sets for times of:
15 Wall Ball Shots (20/14lb)
15 Pull-Ups (RX + 6 Bar Muscle Ups)

Rest 60 Seconds