23
Mar
/
CrossFit Golden: Monday 3.24.14
Happy Monday!
Strength
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
Conditioning
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
1000m Row
50 Thrusters, 45#
30 Pull-ups
