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CrossFit Golden: Monday 3.24.14

23
Mar
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CrossFit Golden: Monday 3.24.14

GregCoach

 

Happy Monday!

 

Strength

Four sets of:

Deadlift x 3-5 reps
Rest 2-3 minutes

Conditioning

 

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups