Front Squats!
Weightlifting
Five sets of:
Front Squat x 1.1.1
(rest 5-10 seconds between singles)
Use the heaviest successful load from last week’s double.
Metcon
For time:
50/35 Calories of Rowing
50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)
Front Squats!
Weightlifting
Five sets of:
Front Squat x 1.1.1
(rest 5-10 seconds between singles)
Use the heaviest successful load from last week’s double.
Metcon
For time:
50/35 Calories of Rowing
50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)