CrossFit Golden: Monday 3.28.22

27
Mar

CrossFit Golden: Monday 3.28.22

Front Squats!

Weightlifting

Five sets of:

Front Squat x 1.1.1

(rest 5-10 seconds between singles)

Use the heaviest successful load from last week’s double.

Metcon

For time:

50/35 Calories of Rowing

50 Dumbbell Box Step-Overs (50/35 lb DBs – 20”)