Ann rocked the Thrusters during her 5am attempt at Jackie last week!
Strength
Snatch (Every 90 seconds, for 15 minutes (10 sets))
Aim to increase weight each set, and keep weights between 70-95% of 1RM
Conditioning
Five rounds for time of:
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders
5 Power Snatches (115/75 lbs)
10 Overhead Walking Lunges (115/75 lbs)
30 Double-Unders
Snatches should be “medium” weight
Lunges may be done “in-place”, but aim to complete in no more than 2 sets each round
DU Modification- 60 Single-Unders
DU Modification- 60 Single-Unders