Heather working through some Dumbbell Thrusters!
Weightlifting
Hang Clean + Clean (Every 90 seconds, 15 minutes (10 sets))
Suggested loads per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 85, 85
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups