CrossFit Golden: Monday 4.11.16


Our resident Chiropractor is bigger and stronger than yours!


Five rounds
Front Squat (2-4 reps @ 20X1)
Rest 20 seconds
Pull-ups (10-15 reps as quickly as possible)
Reps are designed to be Chest-To-Bar, or most difficult variation possible
Rest 3-4 minutes


Complete rounds of 15, 12 and 9 reps for time of:
135/95 lb. Hang Squat Cleans
Burpees Over the Barbell
Aim to compete each “round” of Hang Squat Clean in no more than 3 sets