Mike looked strong with his Clean and Jerks during the Thursday workout!
Weighted Pull-ups (Find today’s 1-RM Weighted Pull-Up)
In six attempts or less, find your 1-RM Weighted Pull-Up.
Rest at least 3-4 minutes between attempts over 80% of your potential 1-RM
Modification can be sets of 3-5 Negatives (as slow as possible), either by jumping chin over Pull-Up Bar or Slow Ring Rows.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (95/65 lbs.)
And so on…
30-Day April Ab Challenge workout:
(Note: This challenge is completely optional for all members!)
8 Leg Raises
15 second plank
**Friends, please note that this challenge starts out slow and builds to some high volume! Don’t worry if you feel today is “too easy”, just stick to the plan!