Call Us: (303) 484-9732

CrossFit Golden: Monday 4.16.18

15
Apr

CrossFit Golden: Monday 4.16.18

Weightlifting
Five sets of:
Back Squat (2-4 reps)
Rest 2-3 minutes
Metcon
Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Toes to Bar

*Holding weight in goblet position