Hang Cleans or Deadlifts??

Weightlifting

Every two minutes, for 16 minutes (8 sets):
Hang Clean x 1 rep

Build over the course of the 8 sets to today’s 1-RM.

Or 

Every two minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @40X1

Build over the course of the 8 sets

Metcon

Complete as many rounds and reps as possible in 5 minutes of:
4 Squat Cleans (135/95 lbs)
8 Burpees Over the Barbell

*Alternative – Deadlifts (225/155lbs)