When you and your best friend at the gym are “Two Peas in a WOD”
Strength
Push Jerk (Take 15min to build to a heavy 1RM)
Technique is the number one priority during this session. If athletes can successfully complete a rep while landing with arms locked out, weight may be increased.
Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots (20/14#)
7 Toes to Bar
14 Wall Ball Shots (20/14#)
The goal is to complete each movement set unbroken for as long as possible.
If wall ball weight won’t present a challenge to the more advanced athletes, Rx+ this one. Remember… unbroken is the goal!
If wall ball weight won’t present a challenge to the more advanced athletes, Rx+ this one. Remember… unbroken is the goal!