Deadlifts and Double-Unders!
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
15 Deadlifts (225/155 lbs)
Note times for each set, then total them, aiming for the lowest possible working time across the five sets.
OPTIONAL Midline Accessory Work
Two Sets of:
Pallof Press x 10 reps @1111 (right side)
Pallof Rotations x 10 reps (right side)
Pallof Press x 10 reps @1111 (left side)
Pallof Rotations x 10 reps (left side)
Support in Rings x 30-60 seconds