Call Us: (303) 484-9732

CrossFit Golden: Monday 4.29.19

28
Apr

CrossFit Golden: Monday 4.29.19

 
Weightlifting
For each – Every 2 minutes, for 6 minutes (3 sets):
High-Hang Snatch (2)
Hang Snatch (2)
2 Snatch Lift-Offs + Snatch (2)
 
Metcon
For time:
800 Meter Run
30 Burpees Over the Barbell (lateral)
15 Hang Power Snatches (155/105 lbs)