Mondays have Baby Cole like…. Woahhhhhh
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Weightlifting
4 Sets:
Back Squat (3-5 Reps @ 30×1)
Rest 60 Seconds
Strict Supinated Grip Pull-Up (Max Reps @21×0 )
Rest 2 Minutes
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Metcon
Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)
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30-Day Ab Challenge: Day 29
130 Sit Ups
200 Crunches
72 Cobras
72 Leg Raises
125 Second Plank