Snatches!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Snatch x 1-2 reps

*Build over the course of 8 sets to a heavy single

Metcon

For time:

1000 Meter Row

30 Burpees Over the Barbell

15 Hang Power Snatches (155/105 lbs)